Health Journey the first steps- how to begin and maintain a healthier lifestyle.

where darkness and light meet is the start of your journey.  The window to your soul and the map of your body.

where darkness and light meet is the start of your journey. The window to your soul and the map of your body.

The first step is in the mind. one simple decision done once will do the whole trick. So, no it won’t be easy but yes it is possible. what one person can do anyone else can achieve and better. This is the simple and the complex side of detox, health eating or whatever you decide is your health journey. Another way of looking into this is ‘the journey of a thousand steps begins with one” Fail your way to success and go light on your self it is the only you you have. When you “fall” just tell yourself I was testing if this is working and my body is giving me feedback about my new eating habits. reframing is crucial to winning. If you don’t reframe your thoughts you will like sabotage your victory. Rome was not built in a day and there is no quick fix diet! only fast thinking and keep moving in the intended direction.

  • find a partner to come along
  • build or join a community online to share in the journey
  • keep learning about food as medicine
  • don’t quit no matter how many times you start over

Fruits are the highest level of energetics available to mankind, because it is easily absorbed by the body and natural detoxifiers.

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